Review: The Cold Plunge Tub for Cold Immersion Therapy at home

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If you’ve been in the health and wellness space for even a minute, you’ve heard of all the supposed benefits of cold water immersion therapy.  Pain reduction, improved recovery and metabolism, reversing tissue inflammation, and mental health benefits only scratch the surface. Specifically, cryotherapy appears to reduce inflammation by influencing norepinephrine and endorphins, thereby telling …

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Sensate Review: Does it Really Improve Sleep, Stress, and HRV?

My sensate pebble review featured image woman with phone

Have you ever slept?  Table of Contents NO?! Well damn, that sucks. And that is awful for you. And quite frankly, downright shocking. You know you’re supposed to sleep at least 8 hours a night, right? How have you gone your entire life without SLEEPING? It sounds like you might be stressed; think that could …

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Feel Cove Review: My HONEST thoughts after 60+ days of using Cove for stress / sleep

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Disclaimer: Cove has been discontinued since September 1, 2022. For more information visit their website. If you’re reading this, you’re either pretty stressed out, or you can’t sleep and you’ve reached the end of the internet scrolling through your phone. Either way, welcome. I’m about to give you the most genuine, unbiased, and unprofessional review …

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