Lumen Review: The Science behind Metabolism Tracking + my experience

lumen review featured image

Metabolism plays a significant role in weight loss. Metabolism plays a significant role in weight loss. However, for many people, our metabolism seems like something that is beyond our control. There is a common belief that it’s just something we are “born with” and cannot be changed. So for people with a poor metabolism, that …

Read more

The Lowdown on Continuous Glucose Monitoring (CGM) for Athletes

continuous glucose monitoring patches featured image

Continuous glucose monitoring (CGM) has been used extensively for people with diabetes for many years. The technology measures blood sugar non-invasively throughout the day, providing real-time, frequent updates on your blood sugar.  However, more recently, we’ve started seeing a lot of health-conscious people and athletes (without diabetes) using glucose monitor patches to track their glucose …

Read more