Inflow App Review: How 14 Days of Using Inflow Helped Recenter Me

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Inflow App Overview ★★★★★ 4.6/5 Cost: Starts at $0.55 per day Frequency: Daily sessions  Modules: Anxiety, procrastination, impulsivity, and avoidance Support: Virtual community support Coaching style: Text-based  Apple store rating: 4.3/5 Google Play store rating: 3.9/5 Our rating: 4.6/5 Try Inflow I tested Inflow for two weeks and noticed a sharp decrease in my procrastination …

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Best Cognitive Therapy Apps (for iOS + Android)

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Cognitive behavioral therapy (CBT) is a form of psychotherapy that challenges unproductive thoughts and behaviors, while introducing problem-solving solutions to improve your mental health. This modality was initially developed to treat depression, but also has proven benefits for anxiety, post traumatic stress disorder (PTSD), eating disorders, obsessive compulsive disorder (OCD), substance use disorder, and more.  …

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