Lumen Review: The Science behind Metabolism Tracking + my experience

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Metabolism plays a significant role in weight loss. Metabolism plays a significant role in weight loss. However, for many people, our metabolism seems like something that is beyond our control. There is a common belief that it’s just something we are “born with” and cannot be changed. So for people with a poor metabolism, that …

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Review: The Cold Plunge Tub for Cold Immersion Therapy at home

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If you’ve been in the health and wellness space for even a minute, you’ve heard of all the supposed benefits of cold water immersion therapy.  Pain reduction, improved recovery and metabolism, reversing tissue inflammation, and mental health benefits only scratch the surface. Specifically, cryotherapy appears to reduce inflammation by influencing norepinephrine and endorphins, thereby telling …

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Sensate Review: Does it Really Improve Sleep, Stress, and HRV?

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Have you ever slept?  Table of Contents NO?! Well damn, that sucks. And that is awful for you. And quite frankly, downright shocking. You know you’re supposed to sleep at least 8 hours a night, right? How have you gone your entire life without SLEEPING? It sounds like you might be stressed; think that could …

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Inflow App Review: How 14 Days of Using Inflow Helped Recenter Me

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Inflow App Overview ★★★★★ 4.6/5 Cost: Starts at $0.55 per day Frequency: Daily sessions  Modules: Anxiety, procrastination, impulsivity, and avoidance Support: Virtual community support Coaching style: Text-based  Apple store rating: 4.3/5 Google Play store rating: 3.9/5 Our rating: 4.6/5 Try Inflow I tested Inflow for two weeks and noticed a sharp decrease in my procrastination …

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Feel Cove Review: My HONEST thoughts after 60+ days of using Cove for stress / sleep

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Disclaimer: Cove has been discontinued since September 1, 2022. For more information visit their website. If you’re reading this, you’re either pretty stressed out, or you can’t sleep and you’ve reached the end of the internet scrolling through your phone. Either way, welcome. I’m about to give you the most genuine, unbiased, and unprofessional review …

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The Lowdown on Continuous Glucose Monitoring (CGM) for Athletes

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Continuous glucose monitoring (CGM) has been used extensively for people with diabetes for many years. The technology measures blood sugar non-invasively throughout the day, providing real-time, frequent updates on your blood sugar.  However, more recently, we’ve started seeing a lot of health-conscious people and athletes (without diabetes) using glucose monitor patches to track their glucose …

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Best Cognitive Therapy Apps (for iOS + Android)

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Cognitive behavioral therapy (CBT) is a form of psychotherapy that challenges unproductive thoughts and behaviors, while introducing problem-solving solutions to improve your mental health. This modality was initially developed to treat depression, but also has proven benefits for anxiety, post traumatic stress disorder (PTSD), eating disorders, obsessive compulsive disorder (OCD), substance use disorder, and more.  …

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