If you are considered overweight (BMI over 25) or obese (BMI over 30), losing a small amount of weight may lead to significant health benefits, including reducing the risk of serious conditions, such as diabetes, heart disease, and stroke. Obesity is also associated with osteoarthritis, or wear and tear arthritis, as well as certain types of cancers, making weight management a critical aspect of prioritising an individual’s long-term health.
In general, managing weight loss in a healthy way involves decreasing calories that come from sugars and fats, and increasing the consumption of nuts, whole grains, fruits, veggies, and legumes. In addition, the World Health Organization (WHO) recommends that adults should aim to engage in about 150 minutes per week of physical activity.
Manual offers weight loss treatment that focuses on supporting individuals throughout the weight loss process, so they can reduce their risk of serious health conditions, and improve their overall health and wellness. The program provides customised, individual coaching, along with a prescription GLP-1 medication called Saxenda (liraglutide), which research notes is more effective in treating obesity and delaying the development of heart disease and type 2 diabetes when paired with lifestyle changes, compared to just lifestyle changes alone.
In this Manual weight loss review, we explore the program’s pros and cons, benefits, and potential side effects. In addition, we compare Manual to other companies that offer weight loss programs, so you can make the best selection for your unique needs and health goals.
Pros and Cons
- Combines GLP-1 medication, health coaching, and lifestyle modifications for comprehensive weight loss support
- Offers individualised health coaching, providing 1:1 personalised guidance and support that addresses unique needs and goals
- Offers flexibility in medication options and dosing, allowing for personalised prescriptions based on individual preferences and medical considerations
- Uses science-backed weight loss medication, which is also considered non-habit forming
- Will require a significant time commitment and adherence to lifestyle changes
- Reliance on medication injections may pose a challenge for individuals who have a fear of needles or difficulties with self-administration
- Medication may cause side effects in certain individuals
Benefits: Does Manual Work for Weight Loss?
Manual’s weight loss program uses a combination approach through the use of GLP-1 injectable treatments and personalised health coaching, which research notes is more effective than lifestyle changes alone. The medication works to reduce appetite, so individuals consume fewer calories. In addition, coaching may help individuals make healthy lifestyle changes, such as engaging in regular exercise, getting the proper amount of sleep, and prioritising consuming nutrient dense foods.
Manual Ozempic & Saxenda Weight Loss Injections
Manual prescribes two types of weight loss medications, including Ozempic (semaglutide) and Saxenda (liraglutide), both of which are considered non-habit forming.
Ozempic is a medication approved to treat type 2 diabetes, however, it is sometimes prescribed off-label to treat obesity in certain individuals. Saxenda has been approved by both the FDA and the European Medicines Union for weight loss in individuals who are considered obese, or who are considered overweight and have at least one weight-related complication, such as high blood pressure or diabetes.
A double-blind, 56-week study on 3,731 individuals that examined the effects of a once-daily liraglutide injection noted that:
- About 63% of individuals receiving liraglutide injections compared to about 27% of the individuals in the sham treatment group lost at least 5% of their body weight
- About 33% of individuals receiving liraglutide injections compared to about 10% of the individuals in the sham treatment group lost more than 10% of their body weight
- In addition to diet and regular exercise, individuals who received the liraglutide injections tended to experience weight loss
Manual Online Weight Loss Coaching
Manual offers 1:1 coaching from individuals who are certified by the Strategic Centre for Obesity Professional Education (SCOPE). Coaches can be reached via phone, email, or chat and aim to support individuals as they make lifestyle changes regarding diet, exercise, stress management, and more.
According to research, health coaching is a valuable intervention that has been shown to improve weight loss outcomes, with those who receive it being more likely to lose at least 5% or more of their initial body weight compared to those who did not receive any coaching.
Why We Recommend the Manual Weight Loss Program
Manual has a strong reputation for being an excellent health provider for a variety of conditions, including hair loss, low testosterone levels, erectile dysfunction, skin concerns, and more. Their science-forward approach ensures that individuals are given medications and interventions based on medical research, not merely anecdotal evidence.
In addition to their weight loss treatments, we recommend Manual because their platform and general approach offer additional benefits.
Personalised Treatment Approach
GLP-1 medication can be tailored to each individual’s needs, as the dosage and treatment plan can be adjusted based on the individual’s response and progress. This personalised approach ensures that the medication aligns with your specific weight loss goals and requirements. For example, while Manual mainly prescribes Saxenda, if you have type-2 diabetes, you can consult with their medical advisors to see if you’re eligible for Ozempic.
Certified Health Coaches
Manual coaches are experienced health professionals with specialist training in weight management (SCOPE certification). They also receive weight loss medication training so they can discuss your entire weight loss process with you.
You may meet with your coach as often as you’d like to discuss your progress and address any challenges you may be having. They are there to help you reach your goals and make sustainable lifestyle changes. Your coach helps you address core pillars of weight management, such as nutrition, movement, and stress management, to support your health and wellness goals.
Safety and Side Effects of Manual Weight Loss Medications
Although they are considered safe for cardiovascular health, GLP-1 agonists are associated with some side effects including:
- Low blood sugar
- Stomach pain
Healthcare providers may begin with a lower dose and gradually build it up to help minimise the risk of gastrointestinal side effects. In general, side effects typically taper off over the course of treatment.
Compare the Best Online Prescription Weight Loss Coaching Programs: Manual vs. Found Health vs. Form Health vs. Calibrate
We’ve compared Manual to other weight loss management programs, including Found Health, Form Health, and Calibrate so you can make an informed decision when selecting the best provider for your needs.
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|Manual||Found Health||Form Health||Calibrate|
|Price||£66 per pen, £330 per month for full treatment plan (unlimited 1:1 coaching, ongoing medical advice, and medication)||$99 to $149 for a monthly subscription||$99 to $199 per month||$138 to $163 per month|
|Type of GLP-1 prescribed||Saxenda and Ozempic||Saxenda, Ozempic, Mounjaro, Wegovy, Trulicity, Rybelsus, and Victoza||Wegovy, Saxenda, Ozempic, and Rybelsus||Saxenda, Ozempic, Mounjaro, Wegovy, Trulicity, and Rybelsus|
|Medication administration method||Injectable||Oral or injectable||Oral or injectable||Oral or injectable|
|Duration of program||About 6 months||About 6 months||12 weeks to six months||12 months|
|Community support?||✅||✅||🟡 Optional||✅|
|Health coaching available?||✅||✅||✅||✅|
|Health coaching frequency||Unlimited with subscription plan||Unknown frequency||Unknown frequency||Every other week|
Manual Weight Loss Reviews From Their Customers
Overall, individuals seem pleased with Manual’s weight loss program, especially citing helpful coaches and excellent customer support.
The Verdict: Is the Manual Weight Loss Program Legit?
Manual ‘s weight loss program may work for individuals with a BMI of 30 or higher, or with a BMI of 27-30 who also have a weight-related health condition, such as high blood pressure. Manual offers a holistic program that includes GLP-1 injectable treatments and personalised health coaching that aims to support individuals manage stress, increase physical activity, better understand their nutritional needs, develop proper sleeping habits, and more.
Manual uses a multi-faceted approach in its weight loss program, not only in the medications it prescribes, but also in the inclusion of certified health coaches, making it a potentially good option for individuals interested in a science-backed approach to weight management.
Frequently Asked Questions
Manual’s GLP-1 injections may be suitable for adults with a BMI over 30 or a BMI of 27-30, with at least one health condition associated with their weight, such as high blood pressure or diabetes.
GLP-1 injections are injected subcutaneously, meaning beneath the layers of the skin. You will be given specific instructions on how and where to safely inject yourself once you join Manual’s weight loss program.
Weight management is a complex concern that is often impacted by various factors, some of which are completely out of the individual’s control. However, the World Health Organization generally recommends that adults reduce their consumption of calories that come from sugars and fats, and increase the amount of whole grains, nuts, fruits, and veggies in their diet. In addition, they note that adults should aim to exercise for about 150 minutes per week. In some cases, weight loss medications may also be prescribed for certain individuals.
We conducted extensive research to evaluate the effectiveness, overall quality, clinical evidence, and safety of Manual’s weight loss program, which included examining several competitors to compare how they approach prescription weight loss treatment. To determine overall value, we evaluated the type of medication Manual prescribes, their additional benefits, like health coaching, and the science behind their GLP-1 injections.
Other factors we investigated prior to choosing the best GLP-1 weight loss program included convenience, access to health coaching, refund policies, and subscription services offered. For the most convenient and trusted overall, Manual stood out for its wide range of services and holistic approach for managing weight loss.