Inflow App Review: How 14 Days of Using Inflow Helped Recenter Me


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Inflow App Overview

  • Cost: Starts at $0.55 per day
  • Frequency: Daily sessions 
  • Modules: Anxiety, procrastination, impulsivity, and avoidance
  • Support: Virtual community support
  • Coaching style: Text-based 
  • Apple store rating: 4.3/5
  • Google Play store rating: 3.9/5
  • Our rating: 4.6/5
a smartphone on a light green background

I tested Inflow for two weeks and noticed a sharp decrease in my procrastination tendencies, feelings of anxiety, and more. 

Inflow is a science-based app designed for individuals with attention-deficit/hyperactivity disorder (ADHD). It’s rooted in cognitive behavioral therapy (CBT) with strategies, daily educational content, and convenient modules to address ADHD-related concerns. Inflow also provides text-based coaching and community support for a well-rounded approach to ADHD symptom management. 

The Inflow app houses a variety of features, including “your daily routine” space, learning modules, and access to a supportive community, all of which I found to be invaluable as I tested this product over the course of two weeks. 

In this article, we’ll explore Inflow’s ADHD program, including our experience using it, key features, cost, and more.

Our Quick Take

Inflow combines self-paced lessons, text-based coaching, mood journaling, and mindfulness exercises in an affordable app. Unlike many of its competitors, it offers community support, student discounts, and financial aid. It’s an ideal option for anyone seeking an affordable supplement to ADHD medications, or a comprehensive, medication-free ADHD program.

Inflow App Pros & Cons


  • Designed by leading clinicians who specialize in ADHD
  • More affordable (starting at $0.55 daily) with student discounts and financial aid options
  • Virtual co-working and community support provide accountability, validation, and a sense of connection
  • Text-based coaching is available for personalized support from trained ADHD coaches


  • Doesn’t address other mental health conditions, so not ideal for everyone
  • Doesn’t provide ADHD diagnoses or prescriptions, except for Inflow users in Florida

Our Experience With the Inflow ADHD App

Overall, I found the Inflow app to be intuitive and simple to use. I took the intake quiz to start, which was developed by Dr. George Sachs, a licensed clinical psychologist who specializes in ADHD and also has been diagnosed with ADHD, giving him invaluable insights. The quiz identified ADHD symptoms, emotional aspects of ADHD, and my goals for the program. I found it to be thorough yet simple to complete, and it provided helpful insights into my symptoms.

our experience with inflow adhd app

Image by Freepik

The Inflow app contains a variety of features within an easy-to-navigate interface, which I really liked using. I particularly appreciated the “your daily routine” space to help keep me organized, modules with new challenges and tasks, and opportunities to interact with the community of other users. 

While Inflow is highly affordable at $0.55 per day, the company wants to accommodate all financial situations. So, there’s a free subscription available for a limited number of people who can demonstrate financial need, as well as a student discount. I love that Inflow walks the walk when it comes to accessibility. 

Inflow’s affordability and free program makes it a particularly good choice for individuals who may or may not be on medication and who aren’t currently in talk therapy, but still want some additional support in their lives with Inflow’s coaching.

What Is the Inflow ADHD Management App?

The Inflow ADHD program may help individuals who would prefer not to take prescription ADHD medications, but still want ongoing support and coaching. However, it can also be used by those who want to continue taking their meds and can supplement their routine with educational content. In either case, Inflow can help improve your organizational skills, emotional regulation, understanding of ADHD, and ability to reach your goals. 

Inflow currently only offers clinical services, including formal ADHD diagnoses and prescription medications, to Florida users. If you’re living outside of Florida, Inflow can’t be used as a diagnostic tool or a source of medical services. With that said, you don’t need to have been diagnosed with ADHD to use Inflow; the program accepts self-diagnosed individuals and those who suspect they may have ADHD.

How Much Does the Inflow App Cost?

The Inflow app starts at $0.55 per day. The program offers a 7-day risk-free trial, and if you forget to cancel your subscription after the free trial ends, Inflow offers a refund. 

Inflow App Key Features

The most notable features of the Inflow app include interactive journaling, prioritization tools to help with procrastination, ADHD-specific medications, skill-building challenges, and access to a safe, stigma-free community. Together, these features create a well-rounded program for individuals experiencing ADHD symptoms.

Other notable features include educational lessons, accountability coaching, community events, and live events. 

Inflow’s Cognitive Behavioral Therapy Lessons for ADHD

Inflow provides a wealth of information in bite-sized educational lessons. These lessons cover a wide range of ADHD-related subjects, such as anxiety, procrastination, impulsivity, and avoidance, as well as cognitive behavioral therapy strategies to help you better understand your brain. CBT has been proven to reduce ADHD symptoms by clinical research.

Inflow’s Accountability Coaching

Inflow provides text-based, in-app coaching from trained ADHD coaches. The coaching aims to provide accountability and support, helping to keep you on track towards your goals. 

This text-based coaching is included with certain Inflow app subscriptions and differs from the platform’s video tele-coaching, which is a separate service. Inflow video tele-coaching involves 1-on-1 ADHD coaching sessions via video call. This program includes 2 video coaching sessions per month.

How much does Inflow coaching cost?

An Inflow subscription including text-based coaching costs $47.99 per month. The coaching subscription with 2 monthly video coaching sessions costs $90 per month.

Inflow’s Community Support

Inflow’s supportive, accepting community of fellow users and ADHD experts can enhance your in-app experience. You can access the community through the message board-style platform that posts daily questions for members. This support can be invaluable and validating, as the Inflow community understands the unique challenges of ADHD-related symptoms.

inflow community support

Image by Freepik

Inflow’s Live Events, Virtual Coworking, and Focus Rooms

Inflow hosts live events, including webinars and Q&A sessions, every week with ADHD experts. The app also provides daily coworking sessions and focus rooms for members who want additional accountability regarding their to-do lists. These events and features are designed to connect members, support productivity, and make it easier to build positive habits.

Why We Recommend the Inflow App

We recommend Inflow because it’s designed by expert medical professionals with firsthand ADHD experience. Additionally, with its affordability program, student discount, and an extensive array of user-centric features, Inflow backs up its mission to support all individuals with symptoms of ADHD – not just those who can afford the monthly fee.

  1. Affordable: Starting at just $0.55 per day, Inflow’s ADHD app is one of the most affordable options for individualized ADHD education and support. Plus, with Inflow’s free option for select individuals with proven financial need and student discounts, the app is accessible to many.
  2. Self-Directed Program: Inflow’s ADHD app is self-paced and self-directed, so you can seamlessly fit it into your schedule. Inflow only requires 5 minutes of use per day to make progress toward your ADHD-related goals. With daily tasks and modules, Inflow provides excellent continuity of care without requiring lengthy sessions.
  3. Free 7-Day Trial: We all have different needs and preferences, so Inflow may not work for everyone. Thankfully, Inflow offers a 7-day free trial, allowing you to test the program without risk or financial obligation. After trying the app for 7 days, you can feel confident in committing to the program or going a different route (and if you forget to cancel during the trial, Inflow will provide a full refund for the subscription cost).
  4. Designed by Leading Clinicians and ADHD Experts: Inflow was founded and designed by an impressive team of clinicians and ADHD experts. The Inflow team consists of board-certified physicians, clinical psychologists, and psychiatrists specializing in ADHD. This expertise is evident throughout Inflow’s materials, and you can touch base directly with one of Inflow’s trained ADHD coaches via text chat. 

Inflow App vs. Alternatives

We compared Inflow to other mental health apps, including Sensa and Noom Mood, to help you better understand which program may work best for your needs. 

Inflow ADHD vs. Sensa vs. Noom Mood

Inflow ADHDSensaNoom Mood
Subscription priceStarting at $0.55 per day (about $16.50/month)Starting at $30.99/month$149 for four-month subscription (about $37.25/month)
Free trial?✅ 7-day free trial
Cancel anytime?
Social anxiety
PrincipleCognitive Behavioral TherapyCognitive Behavioral TherapyCognitive Behavioral Therapy
Coaching styleText-based ❌ Not availableText-based
Community support?❌ Not available❌ Not available
Refund policy ✅ If you forget to cancel subscription after free trial has ended✅ Within 14 days of purchasing a subscription🟡 Not guaranteed
DiscountsStudent discounts and finacial aid
Self-paced lessons?
Daily tasks/challenges?
Mood journaling?
Mindfulness exercises and habit-building strategies?

Inflow App vs. Sensa

While Inflow is only designed for ADHD symptoms, Sensa addresses a variety of conditions, including ADHD, stress, anxiety, procrastination, post-traumatic stress disorder (PTSD), burnout, and social anxiety. Both platforms use cognitive behavioral therapy and offer self-paced lessons with daily tasks, mood journaling, and mindfulness exercises. But, only Inflow provides community support and text-based coaching. So, while Sensa tackles a much broader range of mental health concerns than Inflow, Inflow offers a more well-rounded program for individuals with symptoms of ADHD.

Inflow App vs. Noom Mood

Noom Mood’s in-app program primarily focuses on stress. Noom has a 13-year history as an effective weight loss program, while Inflow is only a few years old. But, while Noom is a more established brand, its mood program lacks a refund policy, free trial, student discounts, financial aid, and the ability to cancel anytime, all of which are available with Inflow. Additionally, while both Inflow and Noom Mood provide text-based coaching and CBT strategies, only Inflow offers community support.

The Verdict: Is the Inflow ADHD App Worth a Download?

The Inflow app is a science-backed program for individuals experiencing ADHD-related symptoms. It’s ideal for those who want to avoid medications for ADHD, as well as those taking medications who would like additional accountability and support.

Inflow uses proven CBT strategies, ongoing education, valuable tools, text-based coaching, and community support to address ADHD-related challenges. The program requires just 5 minutes of use per day and starts at $0.55 daily, making it attainable for many. Inflow also provides student discounts and free subscriptions for individuals who can prove financial need. 

While Inflow doesn’t address as many mental health conditions as its competitors, it’s one of the most affordable and well-rounded in-app programs for individuals with ADHD.


Is Inflow still useful for people who haven’t been diagnosed with ADHD?

Yes, Inflow is still useful for people who haven’t been diagnosed with ADHD, but exhibit ADHD symptoms and suspect they may have the condition.

How do I cancel my Inflow subscription?

You can cancel your Inflow subscription by opening the Google Play Store, clicking “Menu,” then “Subscriptions,” selecting “Inflow,” clicking “Cancel subscription,” and following any further instructions.

What is Inflow's refund policy?

Inflow’s refund policy allows you to receive a full refund if you forget to cancel your subscription during the 7-day free trial.

Does Inflow ADHD offer any discounts?

Inflow ADHD offers discounts for individuals who can prove financial need and current students. 

Is ADHD coaching expensive?

ADHD coaching with Inflow is affordable for many individuals, starting at $0.55 per day.


We conducted extensive research to evaluate the pricing, effectiveness, accessibility, overall quality, customer support, and useability of Inflow, which also included examining other in-app programs for ADHD. To determine overall value, we evaluated cost, subscription options, program features, and expert support.

Other factors we investigated prior to choosing the best ADHD app included convenience, discounts, financial aid, customer service, access to healthcare providers, package deals, and any free services or resources offered. For the best app overall, Inflow stood out for its wide range of features, discounts, access to experts, and community support for individuals with ADHD-related symptoms.

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