Fitness, diet, exercise, equipment, and more.
The Lowdown on Continuous Glucose Monitoring (CGM) for Athletes
Continuous glucose monitoring (CGM) has been used extensively for people with diabetes for many years. The technology measures blood sugar non-invasively throughout the day, providing real-time, frequent updates on your blood sugar. However, more recently, we’ve started seeing a lot of health-conscious people and athletes (without diabetes) using glucose monitor patches to track their glucose
Geologie Vitamin C Serum Review
Wait till you C this. Vitamin C serum is not another internet fad. In fact, vitamin C is one of the most common ingredients springing up in the skincare arena, and for good reason. It’s also known as ascorbic acid, and it plays a crucial role in your body’s built-in healing process, including skin healing.
Thesis Nootropics Review (aka Formula): Are Personalized Nootropics Worth it?
no·o·trop·ic. That may be a new word to some of you. Sooo what is it? Quite simply, nootropics are supplements for brain health. Don’t try clicking the microphone. It’s just a screenshot. Don’t feel bad if you didn’t know that already. Nootropics have always been this kind of vague, mysterious area in the health and
Oura Ring vs Whoop 4.0 vs Garmin: Which Activity Tracker is Right for You?
Table of Contents The age of tech is upon us, and it feels pretty damn awesome. From fresh Airpods to wearables that emit vibrations to relieve stress and improve HRV, big tech is empowering us to optimize ourselves. Case in point: fitness trackers. Just look around and you’ll notice that health and fitness trackers are easily
Whoop 4.0 vs Fitbit: Which is 2023’s Best Activity Tracker?
Table of Contents Have you ever felt like your health and fitness regimen was missing something? Ever felt like you’ve been sticking to a good system and putting in the work, but not quite feeling as healthy as you want? Don’t sweat it – you’re not alone. Fitness trackers weren’t created as some magical solution
Try Autumn Review: Nutrigenomics + Personalized Vitamin Packs
I’ve spent a lot of my life being told I should take vitamins and supplements. Starting with gummy-vites at breakfast as a young kid to now being exposed to social media, where every day it seems like I come across a different influencer promising their new supplement will change your life, help you lose weight,