Fitness, diet, exercise, equipment, and more.
Functional Mushrooms 101: Are They Bull-Shiitake or Legit?
Functional mushrooms, also known as medicinal, nootropic, or adaptogenic mushrooms, are forms of fungi that offer health benefits beyond their nutritional value. Rooted in thousands of years of ancient medicine, these mushrooms may support enhanced mood, sleep, immunity, digestion, cognitive function, skin health, and more. Recent research even suggests that certain functional mushrooms may offer
Adaptogens 101: What Are Adaptogens, and Should You Be Eating Them?
Adaptogens are active ingredients derived from plants, herbs, or mushrooms that may help regulate and manage the body’s stress levels, energy, and more. Examples include ashwagandha, maca root, ginseng, reishi, and lion’s mane. They’re sometimes called adaptogenic substances, functional mushrooms, or herbal supplements and come as capsules, powders, or drinks. While more research is still needed,
Manual Weight Loss Review: Are GLP-1 Meds Legit for Managing Weight Loss in a Healthy Way?
If you are considered overweight (BMI over 25) or obese (BMI over 30), losing a small amount of weight may lead to significant health benefits, including reducing the risk of serious conditions, such as diabetes, heart disease, and stroke. Obesity is also associated with osteoarthritis, or wear and tear arthritis, as well as certain types
SuperMush Review 2023: Benefits of These Non-Psychedelic Mints and Mouth Sprays
SuperMush offers various mouth sprays and mints that include ingredients, such as cordyceps, lion’s mane, reishi, and turkey tail, which, according to the company, may help support energy levels, immune system function, restful sleep, stress management, and more. We recommend SuperMush mouth spray and mints because of their use of natural ingredients in delicious products
Tempo Move Review: Pros and Cons of This Compact Home Gym
The Tempo Move is a compact home gym that uses smart weights, as well as movement tracking through your iPhone to provide real-time feedback and recommendations, so you can get the most out of your live or on-demand workouts. Made to work for a variety of fitness levels, the Tempo Move counts your reps, ensures
Life Line Screening Reviews: Are their Preventive Health Screenings worth it?
Did you know that, according to the American Heart Association, around 80% of stroke and cardiovascular disease can be prevented? Even if you’re not showing any symptoms, preventive screenings can detect your risk factor before things go downhill. And since 4 out of 5 stroke victims’ first symptom is the stroke itself (source: American Academy