Health and Wellness

Fitness, diet, exercise, equipment, and more.

continuous glucose monitoring cgm for athletes featured image woman wearing nutrisense
Health and Wellness
Jane Feddersen

The Lowdown on Continuous Glucose Monitoring (CGM) for Athletes

Continuous glucose monitoring (CGM) has been used extensively for people with diabetes for many years. The technology measures blood sugar non-invasively throughout the day, providing real-time, frequent updates on your blood sugar.  However, more recently, we’ve started seeing a lot of health-conscious people and athletes (without diabetes) using glucose monitor patches to track their glucose

Read More »
geologie vitamin c serum review hero image showing serum
Health and Wellness
Jane Feddersen

Geologie Vitamin C Serum Review

Wait till you C this. Vitamin C serum is not another internet fad. In fact, vitamin C is one of the most common ingredients springing up in the skincare arena, and for good reason. It’s also known as ascorbic acid, and it plays a crucial role in your body’s built-in healing process, including skin healing.

Read More »
oura ring vs whoop vs garmin featured image
Health and Wellness
Matt Oney

Oura Ring vs Whoop 4.0 vs Garmin: Which Activity Tracker is Right for You?

Table of Contents The age of tech is upon us, and it feels pretty damn awesome. From fresh Airpods to wearables that emit vibrations to relieve stress and improve HRV, big tech is empowering us to optimize ourselves. Case in point: fitness trackers. Just look around and you’ll notice that health and fitness trackers are easily

Read More »
Whoop and Fitbit featured image with logos
Health and Wellness
Matt Oney

Whoop 4.0 vs Fitbit: Which is 2023’s Best Activity Tracker?

Table of Contents Have you ever felt like your health and fitness regimen was missing something? Ever felt like you’ve been sticking to a good system and putting in the work, but not quite feeling as healthy as you want? Don’t sweat it – you’re not alone. Fitness trackers weren’t created as some magical solution

Read More »
try autumn review hero image hand holding personalized vitamins
Health and Wellness
Jane Feddersen

Try Autumn Review: Nutrigenomics + Personalized Vitamin Packs

I’ve spent a lot of my life being told I should take vitamins and supplements. Starting with gummy-vites at breakfast as a young kid to now being exposed to social media, where every day it seems like I come across a different influencer promising their new supplement will change your life, help you lose weight,

Read More »