Fitness, diet, exercise, equipment, and more.
Sensate Review: Does it Really Improve Sleep, Stress, and HRV?
Have you ever slept? NO?! Well damn, that sucks. And that is awful for you. And quite frankly, downright shocking. You know you’re supposed to sleep at least 8 hours a night, right? How have you gone your entire life without SLEEPING? It sounds like you might be stressed; think that could be it? Yeah,
Best Nootropics for ADHD: Supplements for Focus, Energy, and Brain Health
If you frequent r/nootropics as I have over the past several years, you’re plenty familiar with just how difficult it is to discover which nootropics work best. It’s almost entirely based on trial-and-error, reading second-hand accounts, and buying sus products from dodgy sites. And as someone who struggles with ADHD, navigating that world can be
Thesis Nootropics Review (aka Formula): Are Personalized Nootropics Worth it?
Nootropics have always been this kind of vague, mysterious area in the health and wellness world. I mean, there’s definitely no shortage of brands out there offering their own “brain health” supplements, promising improved cognition, memory, and focus. Because at the end of the day, that’s an extremely compelling benefit. But at the end of
Persona Nutrition Review: How do these Personalized Vitamin Packs Compare?
It goes without saying that everyone’s body is unique – for better or for worse. And while genetics play a huge role in the way our bodies develop over time, so too do environmental factors. We all respond to foods and supplements differently. And based on where we live and the foods we eat, it’s
Lumen Review: The Science behind Metabolism Tracking + my experience
Metabolism plays a significant role in weight loss. However, for many people, our metabolism seems like something that is beyond our control. There is a common belief that it’s just something we are “born with” and cannot be changed. So for people with a poor metabolism, that sucks. BUT that theory isn’t necessarily true. You
Review: Check My Body Health at home Food Sensitivity, Intolerance, and Allergy Tests
Have you ever felt not completely 100% for no apparent reason? Bloating, nausea, nervousness? A quick internet search for your symptoms and WebMD tells you: you’re dying. 😱 Okay, skip that… oh, this result sounds more reasonable: you might have a food allergy. Food allergies are one of those sneaky things that can affect almost anybody