Health and Wellness



Fitness, diet, exercise, equipment, and more.

sensate review header text over a background image of a prorduct shot of the sensate wearable
Health and Wellness
Matt Oney

Sensate Review: Does it Really Improve Sleep, Stress, and HRV?

Have you ever slept?  NO?! Well damn, that sucks. And that is awful for you. And quite frankly, downright shocking. You know you’re supposed to sleep at least 8 hours a night, right? How have you gone your entire life without SLEEPING? It sounds like you might be stressed; think that could be it? Yeah,

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Health and Wellness
Matt Oney

Best Nootropics for ADHD: Supplements for Focus, Energy, and Brain Health

If you frequent r/nootropics as I have over the past several years, you’re plenty familiar with just how difficult it is to discover which nootropics work best. It’s almost entirely based on trial-and-error, reading second-hand accounts, and buying sus products from dodgy sites.  And as someone who struggles with ADHD, navigating that world can be

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Health and Wellness
Matt Oney

Thesis Nootropics Review (aka Formula): Are Personalized Nootropics Worth it?

Nootropics have always been this kind of vague, mysterious area in the health and wellness world. I mean, there’s definitely no shortage of brands out there offering their own “brain health” supplements, promising improved cognition, memory, and focus. Because at the end of the day, that’s an extremely compelling benefit. But at the end of

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Lumen featured image
Health and Wellness
Matt Oney

Lumen Review: The Science behind Metabolism Tracking + my experience

Metabolism plays a significant role in weight loss. However, for many people, our metabolism seems like something that is beyond our control. There is a common belief that it’s just something we are “born with” and cannot be changed. So for people with a poor metabolism, that sucks. BUT that theory isn’t necessarily true. You

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